Jason S

If you have been asked by a court, lawyer, employer, or another organisation to complete an anger management program, it is natural to have questions about what the process involves and what is expected of you. In Victoria, anger management programs are commonly used to help individuals better understand their anger, develop healthier coping strategies, and reduce the likelihood of future conflict. While every situation is different, the overall goal is to support meaningful behavioural...

Anger is a normal emotion — but when it starts affecting your relationships, work, or wellbeing, it may be time to seek support. Here are 5 signs that anger management support could make a real difference.

There’s a point where stress stops looking like stress. It starts looking like irritability. Short replies.Low patience.Snapping over small things.Withdrawing from conversations.Feeling constantly “on edge.” Most people don’t say, “I’m burnt out.” They say: “I’m just tired.”“I’ve got a lot on.”“People are annoying me lately.” This is where burnout begins to shift into something more visible. A blow-up. Stress doesn’t explode out of nowhere. It accumulates. Deadlines stack.Expectations...