Jason S

Sometimes the problem in a relationship isn't a lack of love. It's that life has become too heavy. Work. Kids. Money. School. Appointments. Ageing parents. Meals. Bills. Cleaning. Sport. Emails. Who needs to be where and when. Who remembered the birthday present. Who noticed one of the kids wasn't quite themselves. Who is worrying about the mortgage at 2am. Then somewhere amongst all of that, two people who genuinely love each other start wondering: What happened to us? The long middle of a...

If you have been asked by a court, lawyer, employer, or another organisation to complete an anger management program, it is natural to have questions about what the process involves and what is expected of you. In Victoria, anger management programs are commonly used to help individuals better understand their anger, develop healthier coping strategies, and reduce the likelihood of future conflict. While every situation is different, the overall goal is to support meaningful behavioural...

Anger is a normal emotion — but when it starts affecting your relationships, work, or wellbeing, it may be time to seek support. Here are 5 signs that anger management support could make a real difference.