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Breaking the Boil: Why Anger Builds Up at the End of the Year — and How to Cool It Down Before It Spills Over
November often feels like life’s pressure cooker. Work deadlines pile up, family plans loom, and fatigue sets in. Many people find themselves snappy, restless, or emotionally flat — and they can’t quite explain why. At Balanced Perceptions Therapy & Consulting (BPTC), we see this pattern every year. Anger and tension rarely explode out of nowhere; they build slowly. November is the month to cool the system before the holidays crank the heat higher. Why Anger Builds Up Before
Jason S
Nov 82 min read
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