RESET: Anger Program
A personalised 9-session one-to-one anger management and emotional regulation program designed to help you better understand your anger, strengthen your relationships, and create lasting change. Available in-person at our Bundoora clinic, serving clients across Heidelberg, Macleod, Greensborough and surrounding areas — and online across Victoria.
Sessions from $185
Medicare and private health rebates may be available in many cases with GP coordination.
Full fee information available on our Fees page.
Program Overview
The RESET Anger Program is a structured and personalised anger management and emotional regulation program designed for individuals wanting to better understand and manage anger in healthier and more constructive ways.
​This is a voluntary program focused on personal growth, emotional awareness, and practical behavioural change.
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Many people entering RESET are not looking for punishment or judgement — they are looking for clarity, control, and a calmer way forward.
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The program begins with a comprehensive intake and assessment, followed by eight personalised one-on-one sessions tailored to your circumstances, triggers, and goals.
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Together, we work toward understanding what sits beneath anger, how it develops, and how healthier responses can be built over time.
​Find Out If RESET
Is Right For You
Ask a question or book a free discovery call. We'll contact you within 24 hours to discuss your goals and whether our program is the right fit.
✓ Confidential support
✓ Experienced facilitators
✓ Online and in-person options
Limited appointments available this month.
Why Choose RESET?
RESET is designed for people who are committed to meaningful and lasting change.
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Rather than simply trying to suppress anger, the focus is on understanding it, responding differently, and developing healthier ways of communicating and relating.
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This is not about labelling you as an angry person.
It is about understanding the patterns that keep creating frustration, conflict, and emotional escalation — and learning practical ways to interrupt them.
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The program provides a supportive, confidential, and non-judgemental environment where difficult emotions can be explored safely and constructively.
What You Will Learn
Therapeutic Approach
RESET draws from a range of evidence-informed therapeutic approaches and practical communication frameworks.
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Depending on your needs and goals, this may include:
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• Cognitive Behavioural Therapy (CBT)
• Emotional Regulation Skills
• Communication and Conflict Resolution Skills
• Mindfulness-Based Approaches
• Trauma-Informed Perspectives
• Practical behavioural and reflection-based strategies.
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RESET combines practical skill development with meaningful therapeutic depth.
Delivery & Accessibility
RESET is available in-person at our Bundoora clinic and online Australia-wide.
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Sessions are delivered one-on-one and tailored to your circumstances and pace.
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Many clients appreciate the flexibility of telehealth alongside the privacy and focused support of individual work.
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Medicare and private health rebates may be available in most cases with appropriate GP coordination.
Taking the first step can feel difficult.
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But meaningful change often begins with a single decision to do something differently.
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Whether anger is affecting relationships, work, parenting, or your own wellbeing, support is available.
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RESET is designed to help you build healthier responses, stronger relationships, and greater emotional control over time.